Massage Along With Arch Support Can Relieve Your Shin Splints

Therapy for shin splints can be difficult when the pain is extreme. Extremely sensitive nerves and inability to place pressure on the lower legs, i...

Metatarsalgia and Morton’s Neuroma: 3 Treatment Options You Need to Know About

When pain in your feet stops you from your normal activities, there seems to be nothing that can help, other than to take a rest. Nevertheless, the...

Orthotics: How They Are Used to Correct Overpronation Due to Flat Feet

Orthotics help correct over-pronation and can assist in relieving many common aches and pains caused by flat feet and other ailments of the feet su...

Stretching Exercises and Insoles with Arch Support for Heel Pain Relief

Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-...

Morton’s Neuroma and Ball Of Foot Pain: Causes and Relief Using Orthotics

Morton's Neuroma consists of a painful condition which includes numbness in the toes, and results from continuous or repeated compression of the ne...

Orthotics Study Found Off-the-Shelf Insoles More Effective Than Custom-Made

A new study conducted at fifteen orthopedic foot centers found prefabricated orthotic insoles to be more effective than the more expensive custom-...

How Overpronation Could Be Causing Your Heel Spurs

Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on risin...

How Overpronation May Cause Knee Pain

Knee and lower leg pain is a common complaint among many people, and can have many different causes. A common cause of leg and knee pain is a biome...

Foot Care: Common Questions Answered – Part 1

Considering how important they are to our health, our feet are the most neglected parts of our bodies. High-fashion magazines coax people into wear...

Achilles Tendonitis: Main Causes And Relief Using Orthotic Insoles

Foot ailments involving Achilles tendon pain are somewhat common, especially among athletes who practice sports such as soccer, track, gymnastics, ...

Metatarsal Foot Pain: Relief Using Orthotic Arch Supports

Symptoms of sharp pain in the balls of your feet are signs of a medical condition known as Metatarsalgia, and it involves inflammation to the nerve...

Treating Common Foot Pain Disorders With Orthotic Insoles

Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders...

Foot Pain: Indirect Symptoms and Related Health Risks

The condition of your feet may reflect upon your health in general. If you experience foot pain, this can be a sign of other health conditions that...

Graduated Compression Treatment for Leg Pain and Leg Health

Your legs are among the most hard-working parts of your body; they, along with your feet, are responsible for supporting the full weight of your bo...

Understanding Metatarsal Fractures

Fractures to the bones in our feet are more common than any other bones in the body, and metatarsal bones are some of the most affected areas. Here...

Why Do My Feet Smell, and What Can I do About It?

Unpleasant foot odor can constitute an embarrassing situation for people who suffer from this condition. Fortunately, controlling it can be fairly ...

Foot Care During Pregnancy

As a woman goes through the different stages of pregnancy, many things happen to her body, with foot swelling being one of the most common problems...

Ingrown Toenails: Causes and Treatment

When the sharp corner of the toenail grows toward the inner skin of the toe, there is pain and discomfort. This is what’s commonly known as an ingr...

Proper Footwear Can Improve Your Health

Many people do not realize how important proper footwear is to foot health, and even to parts of your body that seem entirely unrelated, such as yo...