Foot Arch Pain: Common Causes and Treatments

Arch pain and over-pronation can cause difficulties for people in every stage of life, and can even distress an athlete's performance during many t...

Fast and Simple Ways to Relieve Plantar Fasciitis and Heel Spurs

Why Our Feet Hurt Our bodies are amazing machines; they are the perfect balance of bones, muscles and fluids. Special cushioning is provided in our...

Shin Splints: What You Need to Know for Prevention and Treatment

People who regularly exercise or play organized sports are at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries....

Stretching Exercises and Insoles with Arch Support for Heel Pain Relief

Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-...

Running with Heel Pain: How to Diminish the Pain

Running with heel pain can be an excruciating experience. If you have an active lifestyle, it's difficult to adjust your routine to limit your phys...

How Overpronation Could Be Causing Your Heel Spurs

Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on risin...

Treating Common Foot Pain Disorders With Orthotic Insoles

Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders...