Orthotics Treat Pain From the Leg Up
Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.
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Knee Ailments Increase Due to Modern Lifestyle
In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]
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Want to Decrease Joint Pain? Exercise!
Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]
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No-Equipment Back Exercises to Help Your Spine
Exercising and strengthening your back can help alleviate back pain caused by foot ailments. Read on for exercises that can help reduce your pain without going to the gym.
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Relieve Joint Pain With a Physical Therapist
If you experience pain in the knees, ankles, or other joints, a great way to reduce pain is through physical therapy. Physical therapy can help keep the joints loose and build muscle around the joints to alleviate pressure. Also, having a physical therapist nearby can help keep you encouraged and motivated. For more on physical […]
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Corn and Callous Care
Corns and calloused feet can make life miserable. These ailments are usually due to poor fitted shoes and pain can be managed with a simple orthotic so you can continue your day-to-day life with reduced pain. However, visiting a doctor is recommended in order to remove the corns, shave the callous, or dole out other […]
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Want Knee Pain Relief? Change Your Diet
Experiencing chronic knee pain? Read on to see why diet and exercise can help relieve pain and improve your mobility.
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Row Exercises Build Up Your Back
One way to treat back pain is to exercise to keep it strong and limber. Various row exercises can help build muscle in your back to support your torso and relieve pressure off your lower back. Single-Arm Dumbbell rows, an exercise where you bend over and lift a dumbbell off the ground with one arm […]
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Plantar Fasciitis Solutions
Plantar Fasciitis is linked to a basic possible cause: foot overuse. If you are experiencing searing pain in one or both heels, this might be plantar fasciitis. Stretch your feet and calves, wear an orthotic insert, ice your feet, and take some anti-inflammatory medication to help treat it. If this doesn’t work then ask your […]
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Letting Go of Fashion for Foot and Back Health
Wearing fashionable shoes isn't just a pain, it can cause serious health issues. Read on to see why you should let go of some shoes and other accessories to prevent pain.
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How RICE Helps Knee Pain
Are you experiencing knee pain? Then the best treatment you need is RICE. No, not the food, R.I.C.E.: Rest, Ice, Compression, and Elevation. Icing your knee with compression can help reduce any swelling while keeping it elevated can encourage better blood flow. This should help reduce basic aches and pains. For more on treating knee […]
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Want to Reduce Back Pain? Take a Breath
Back pain can be contributed to a number of factors including foot issues. However you can reduce your back pain easily by stopping, taking a deep breath, and grow tall. Try to maintain that height as you exhale. This will strengthen your abdominal muscles and glutes in order to give your lower back more support. […]
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