Tips for Plantar Fasciitis Relief

Sufferers of plantar fasciitis have a couple at-home options to help ease the pain. The American Orthopedic Foot and Ankle Society suggests that yo...

Keep Your Feet Feeling Fine This Summer

Summertime is usually a time for flip-flops, sandals, and bare feet to run around and play in the sun. Read on to see why you should probably aim f...

Knees: The Most Vulnerable Joint in the Body

Doctors agree, the knee joint is the most vulnerable joint in your body. Whether it is due to trauma, overuse, or wearing the wrong kind of shoes, ...

Vegan Diet Can Help Foot Health

New research is showing that a vegan diet can help diabetics and others alleviate foot pain. The diet helps promote weight loss that decreases the ...

Treating Plantar Fasciitis With These 3 Outpatient Procedures

Plantar fasciitis can be caused by congenital malformations and step patterns that can include over-pronation and flat feet. When the feet and leg ...

Massage Along With Arch Support Can Relieve Your Shin Splints

Therapy for shin splints can be difficult when the pain is extreme. Extremely sensitive nerves and inability to place pressure on the lower legs, i...

Metatarsalgia and Morton’s Neuroma: 3 Treatment Options You Need to Know About

When pain in your feet stops you from your normal activities, there seems to be nothing that can help, other than to take a rest. Nevertheless, the...

Common Foot Conditions: How to Effectively Treat Shin Splints and Heel Pain

Painful blisters, heel pain, and shin splints can make even the simplest of activities a painful undertaking. Nevertheless, there are several optio...

Foot Pain: Three Ways to Treat it Today Without Surgery

For people who are afflicted with major foot problems, the mere act of walking can be practically unbearable. Nonetheless, with proper preventive c...

Avoiding Chronic Achilles Tendonitis and Metatarsalgia in 3 Easy Steps

Preventing foot pain in advance is the ideal way to avoid costly and painful surgical procedures down the road. There are plenty of ways to help yo...

Foot Arch Pain: Common Causes and Treatments

Arch pain and over-pronation can cause difficulties for people in every stage of life, and can even distress an athlete's performance during many t...

Fast and Simple Ways to Relieve Plantar Fasciitis and Heel Spurs

Why Our Feet Hurt Our bodies are amazing machines; they are the perfect balance of bones, muscles and fluids. Special cushioning is provided in our...

How Better Arch Support Can Help You Avoid Ball Of Foot Pain

Some shoes, especially certain types of women's footwear, may place undue stress on certain areas of our feet, affecting our body's natural balance...

Shin Splints: What You Need to Know for Prevention and Treatment

People who regularly exercise or play organized sports are at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries....

Orthotics: How They Are Used to Correct Overpronation Due to Flat Feet

Orthotics help correct over-pronation and can assist in relieving many common aches and pains caused by flat feet and other ailments of the feet su...

Stretching Exercises and Insoles with Arch Support for Heel Pain Relief

Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-...

Morton’s Neuroma and Ball Of Foot Pain: Causes and Relief Using Orthotics

Morton's Neuroma consists of a painful condition which includes numbness in the toes, and results from continuous or repeated compression of the ne...

Running with Heel Pain: How to Diminish the Pain

Running with heel pain can be an excruciating experience. If you have an active lifestyle, it's difficult to adjust your routine to limit your phys...

Orthotics Study Found Off-the-Shelf Insoles More Effective Than Custom-Made

A new study conducted at fifteen orthopedic foot centers found prefabricated orthotic insoles to be more effective than the more expensive custom-...

Heel Pain in Children: Symptoms, Causes, and Treatment

Pediatric heel pain is a warning sign that a child has a foot condition that needs to be evaluated. A common cause of heel pain in children is a co...

How Overpronation Could Be Causing Your Heel Spurs

Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on risin...