Achilles Tendonitis: Main Causes And Relief Using Orthotic Insoles

January 04, 2009

Foot ailments involving Achilles tendon pain are somewhat common, especially among athletes who practice sports such as soccer, track, gymnastics, and basketball. The Achilles Tendon is the band of fibrous tissue that attaches the heel and the calf muscle. This tendon performs the functions of enabling movements such as pushing off while running, or walking on tip-toes. As a result, people who often put these issues under excessive pressure suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.

Causes of Achilles Tendonitis

Common causes of this type of foot pain work in combination. and include an overdose of training, poor footwear selection, bad running surface, or extremely worn shoes. Biomechanical imbalances due to flat feet while running can also be blamed for this condition.

Common Symptoms of Achilles TendonitisTell-tale signs of an onset of Achilles tendonitis are swelling in the tendon area accompanied with soreness and a feeling of warmth. Inability to adopt a tiptoe posture, and worsening of the ankle pain, especially when raising your body up.


Treating Achilles Tendonitis

Applying an ice compress and resting the ankle at an elevated position will help to ease inflammation. According to your particular situation, crutches may also be used for a short period to allow the tendon to work back to normalcy. Avoid bearing any weight on the injured feet to prevent a worsening of the situation. Although over-the-counter pain relievers may help alleviate the situation, ample rest is the recommended solution when it comes to working back the tendons to a healthy state. Refraining from participating in sports and other activities is critical for the recovery process. Adequate preventive foot care is critical for foot conditions involving Achilles tendonitis. The use of orthotics is recommended to enable foot biomechanics. In some cases, it is recommended that you visit a foot specialist (podiatrist), who can help you identify the most appropriate foot care accessories that will bring relief for you.

Dealing with Achilles Tendonitis

Despite the fact that Achilles tendonitis is not classified as a major foot condition, it can be disabling in severe cases. However, once the problem sets in, you need to be watchful, even after a treatment regimen. This will apply in particular to individuals who are constantly involved in sports or other physical activities. It is recommended that you warm up before you engage in physical activities, as it will help prepare the calf muscles and tendons. Appropriate foot arch support and adequate foot health care will help you back to your normal activities in a short time.

The post Achilles Tendonitis: Main Causes And Relief Using Orthotic Insoles appeared first on .

Leave a comment

Comments will be approved before showing up.

Also in Footminders Orthotics Blog

Orthotics Treat Pain From the Leg Up

July 03, 2015

Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.

The post Orthotics Treat Pain From the Leg Up appeared first on .

View full article →

Knee Ailments Increase Due to Modern Lifestyle

July 03, 2015

In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]

The post Knee Ailments Increase Due to Modern Lifestyle appeared first on .

View full article →

Want to Decrease Joint Pain? Exercise!

July 03, 2015

Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]

The post Want to Decrease Joint Pain? Exercise! appeared first on .

View full article →