Achilles Tendonitis: Main Causes And Relief Using Orthotic Insoles
by footminders on Jan 04, 2009
Foot ailments involving Achilles tendon pain are somewhat common, especially among athletes who practice sports such as soccer, track, gymnastics, and basketball. The Achilles Tendon is the band of fibrous tissue that attaches the heel and the calf muscle. This tendon performs the functions of enabling movements such as pushing off while running, or walking on tip-toes. As a result, people who often put these issues under excessive pressure suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.
Causes of Achilles Tendonitis
Common causes of this type of foot pain work in combination. and include an overdose of training, poor footwear selection, bad running surface, or extremely worn shoes. Biomechanical imbalances due to flat feet while running can also be blamed for this condition.
Common Symptoms of Achilles TendonitisTell-tale signs of an onset of Achilles tendonitis are swelling in the tendon area accompanied with soreness and a feeling of warmth. Inability to adopt a tiptoe posture, and worsening of the ankle pain, especially when raising your body up.
Treating Achilles Tendonitis
Applying an ice compress and resting the ankle at an elevated position will help to ease inflammation. According to your particular situation, crutches may also be used for a short period to allow the tendon to work back to normalcy. Avoid bearing any weight on the injured feet to prevent a worsening of the situation. Although over-the-counter pain relievers may help alleviate the situation, ample rest is the recommended solution when it comes to working back the tendons to a healthy state. Refraining from participating in sports and other activities is critical for the recovery process. Adequate preventive foot care is critical for foot conditions involving Achilles tendonitis. The use of orthotics is recommended to enable foot biomechanics. In some cases, it is recommended that you visit a foot specialist (podiatrist), who can help you identify the most appropriate foot care accessories that will bring relief for you.
Dealing with Achilles Tendonitis
Despite the fact that Achilles tendonitis is not classified as a major foot condition, it can be disabling in severe cases. However, once the problem sets in, you need to be watchful, even after a treatment regimen. This will apply in particular to individuals who are constantly involved in sports or other physical activities. It is recommended that you warm up before you engage in physical activities, as it will help prepare the calf muscles and tendons. Appropriate foot arch support and adequate foot health care will help you back to your normal activities in a short time.
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