Treating Plantar Fasciitis With These 3 Outpatient Procedures

Plantar fasciitis can be caused by congenital malformations and step patterns that can include over-pronation and flat feet. When the feet and leg ...

Common Foot Conditions: How to Effectively Treat Shin Splints and Heel Pain

Painful blisters, heel pain, and shin splints can make even the simplest of activities a painful undertaking. Nevertheless, there are several optio...

Avoiding Chronic Achilles Tendonitis and Metatarsalgia in 3 Easy Steps

Preventing foot pain in advance is the ideal way to avoid costly and painful surgical procedures down the road. There are plenty of ways to help yo...

Fast and Simple Ways to Relieve Plantar Fasciitis and Heel Spurs

Why Our Feet Hurt Our bodies are amazing machines; they are the perfect balance of bones, muscles and fluids. Special cushioning is provided in our...

Stretching Exercises and Insoles with Arch Support for Heel Pain Relief

Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-...

Running with Heel Pain: How to Diminish the Pain

Running with heel pain can be an excruciating experience. If you have an active lifestyle, it's difficult to adjust your routine to limit your phys...

Orthotics Study Found Off-the-Shelf Insoles More Effective Than Custom-Made

A new study conducted at fifteen orthopedic foot centers found prefabricated orthotic insoles to be more effective than the more expensive custom-...

Heel Pain in Children: Symptoms, Causes, and Treatment

Pediatric heel pain is a warning sign that a child has a foot condition that needs to be evaluated. A common cause of heel pain in children is a co...

Foot Care: Common Questions Answered – Part 1

Considering how important they are to our health, our feet are the most neglected parts of our bodies. High-fashion magazines coax people into wear...

Treating Common Foot Pain Disorders With Orthotic Insoles

Many conditions causing foot paion can be alleviated by wearing simple off-the-shelf orthotic insoles. Here are the most common foot pain disorders...