Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-pronation and related foot conditions such as plantar fasciitis.
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A new study conducted at fifteen orthopedic foot centers found prefabricated orthotic insoles to be more effective than the more expensive custom-made insoles sold at many foot care specialty stores. The study's conclusion provides a starling result that could save millions annually in health care costs.
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