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How Better Arch Support Can Help You Avoid Ball Of Foot Pain
Some shoes, especially certain types of women's footwear, may place undue stress on certain areas of our feet, affecting our body's natural balance. This may be the source of may foot ailments, including metatarsalgia (ball of foot pain) and others.
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Shin Splints: What You Need to Know for Prevention and Treatment
People who regularly exercise or play organized sports are at risk for shin splints, knee pain, Achilles tendonitis, and other lower body injuries. Foot over-pronation, which can often be the cause of his problem, can be treated easily and effectively with orthotic shoe inserts.
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Stretching Exercises and Insoles with Arch Support for Heel Pain Relief
Foot stretching exercises along with orthotic insoles providing firm foot arch support go a long way to prevent and mitigate heel pain due to over-pronation and related foot conditions such as plantar fasciitis.
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Morton’s Neuroma and Ball Of Foot Pain: Causes and Relief Using Orthotics
Morton's Neuroma consists of a painful condition which includes numbness in the toes, and results from continuous or repeated compression of the nerve between the third and fourth metatarsal bones. Here are the causes, symptoms, and treatment options for relieving this condition.
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How Overpronation Could Be Causing Your Heel Spurs
Heel spurs are calcified tissue near the heel where the tendons in the foot attach. The main heel spur symptoms are sharp pain in the heel on rising and constant throbbing in the foot. These calcified tissues can dig into the inflamed flesh of the foot, causing pain. A common cause of heel spurs is inflammation of the plantar fascia, also known as plantar fasciitis.
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How Overpronation May Cause Knee Pain
Knee and lower leg pain is a common complaint among many people, and can have many different causes. A common cause of leg and knee pain is a biomechanical disorder known as over-pronation.
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