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Want Knee Pain Relief? Change Your Diet

July 01, 2015

Most people as they age experience some form of knee pain in their lives. Chronic knee pain can interfere with day-to-day activities and decrease the quality of life. However, there is a simple way to treat knee pain: lose some weight.

Diet and exercise can help reduce or eliminate knee pain easily. Low-impact exercise, such as swimming, helps stimulate blood flow to the knee and keeps the joint lubricated. A diet can help trim off excess weight and pressure off your knees as well. Being lighter can help your knees become pain-free. For a full article on this subject, please click here:: Knee Pain Relief: What Works, What Doesn’t Work, and When to Consider Surgery

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