One way to treat back pain is to exercise to keep it strong and limber. Various row exercises can help build muscle in your back to support your torso and relieve pressure off your lower back. Single-Arm Dumbbell rows, an exercise where you bend over and lift a dumbbell off the ground with one arm as you support yourself with your other hand, can help train your core. For a full list of helpful row exercises with tutorials, please click here:: Know Your Row: The Pros and Cons of 8 Different Back Exercises
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