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Keeping Hamstrings Strung

June 15, 2015

Hamstring injuries can be very painful and active people can become susceptible to them if they aren’t careful. If you experience any hamstring discomfort, do a light hip extension exercise with a leg curl in order to warm up your hamstring and get pressure off it. This exercise is also a great warm-up before doing strenuous physical activity such as running. For more details and exercise tutorial, please click here:: Hamstring health crucial for runners

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