Keeping Hamstrings Strung
Hamstring injuries can be very painful and active people can become susceptible to them if they aren’t careful. If you experience any hamstring discomfort, do a light hip extension exercise with a leg curl in order to warm up your hamstring and get pressure off it. This exercise is also a great warm-up before doing strenuous physical activity such as running. For more details and exercise tutorial, please click here:: Hamstring health crucial for runners
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