There are a few yoga exercises you can do to loosen joints and ease pain without even leaving your couch! Lift each limb one at a time, extend it as far as you can, and hold that position for a count of 10 in order stretch each limb out and let blood flow. There are more exercises you can do while just sitting around watching Netflix, so check them out here:: Easy Exercises and Stretches to Loosen Achy Joints and Relieve Pain
The post Improve Your Joints Without Leaving Your Chair appeared first on .
Leave a comment