Many doctors want runners to listen to these facts in order to prevent serious injury. If you try to run with an injury, you will only cause further damage and slow down the healing process. Doctors also recommend that avid runners and joggers insert rest days between runs in order for their knees to recover. For more tips for runners, joggers, and others that want to prevent injury to their legs and feet, click here:: What 6 Joint Docs Say About Running
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