Sufferers of plantar fasciitis have a couple at-home options to help ease the pain. The American Orthopedic Foot and Ankle Society suggests that you should avoid putting weight on the affected foot and ice the bottom of it several times per day for 20 minute periods. A doctor’s visit and a look through Footminders’ products can also provide more options to help manage your pain. For more on this topic, click here:: Stretch to Help Plantar Fasciitis
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