FREE SHIPPING AND 10% OFF ALL ORDERS OVER $45    -   30-DAY MONEY BACK GUARANTEE

Solutions for the Most Common Knee Injuries

June 17, 2015

Your knees are the most vulnerable joint in your body. They carry the brunt of your weight, help you walk, shift, and maintain balance. Injuries to the knee joint can happen easily, but there are ways to avoid the damage.

A tear in the Anterior Cruciate Ligament (ACL) can occur when getting struck at the side of the knee or non-contact pivoting. Tears in the meniscus cartilage can lock up the knee joint. Knees, like other joints, can also be subject to arthritis. The basic advice is to stretch thoroughly before physical activity and ice down any sight of swelling. For further details on these knee injuries and their treatment, please click here:: 3 Common Knee Injuries- and the Best Ways to Treat Them

The post Solutions for the Most Common Knee Injuries appeared first on .





Leave a comment

Comments will be approved before showing up.


Also in Footminders Orthotics Blog

Orthotics Treat Pain From the Leg Up
Orthotics Treat Pain From the Leg Up

July 03, 2015

Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.

The post Orthotics Treat Pain From the Leg Up appeared first on .

View full article →

Knee Ailments Increase Due to Modern Lifestyle
Knee Ailments Increase Due to Modern Lifestyle

July 03, 2015

In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]

The post Knee Ailments Increase Due to Modern Lifestyle appeared first on .

View full article →

Want to Decrease Joint Pain? Exercise!
Want to Decrease Joint Pain? Exercise!

July 03, 2015

Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]

The post Want to Decrease Joint Pain? Exercise! appeared first on .

View full article →