Finished Your Workout? Stretch Those Feet!
Many people who exercise know that it is important to stretch before you exercise, but don’t realize that it is equally important to stretch afterward to cool down. To alleviate your feet, do some calf stretches in order to not only stretch your legs but also your foot muscles. You can also sit down and roll a golf ball under your bare foot for a quick massage. For more tips on how to stretch your feet post-workout, click here:: Not Stretching Your Feet Post-Workout? You Should Be
The post Finished Your Workout? Stretch Those Feet! appeared first on .
Leave a comment
Comments will be approved before showing up.
Also in Footminders Orthotics Blog

Orthotics Treat Pain From the Leg Up
Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.
The post Orthotics Treat Pain From the Leg Up appeared first on .

Knee Ailments Increase Due to Modern Lifestyle
In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]
The post Knee Ailments Increase Due to Modern Lifestyle appeared first on .

Want to Decrease Joint Pain? Exercise!
Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]
The post Want to Decrease Joint Pain? Exercise! appeared first on .