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Finished Your Workout? Stretch Those Feet!

June 17, 2015

Many people who exercise know that it is important to stretch before you exercise, but don’t realize that it is equally important to stretch afterward to cool down. To alleviate your feet, do some calf stretches in order to not only stretch your legs but also your foot muscles. You can also sit down and roll a golf ball under your bare foot for a quick massage. For more tips on how to stretch your feet post-workout, click here:: Not Stretching Your Feet Post-Workout? You Should Be

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