Footminders Orthotics Blog

Got Knee Pain? Do These Exercises!

by Erik B on Jun 19, 2015

Most people as they age experience pain in the knees. Years of have to answer to the whims of your torso and your feet wear it down and cause pain. But you don’t have to live with the pain. In fact your pain not be from a problem with you knees at all.

Some simple exercises can help you stay limber and relieve knee pain by building up other muscles to give it a break. Choosing a stair and taking a step up while focusing on your foot muscles and buttocks as the main movement muscles then stepping down doing the same thing can help take some of the load off your knees. It can train the other muscles to do their fair share. For information on a seminar that further explores this topic, click here:: Exercises to Get Pain Free Knees

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