Want to Reduce Back Pain? Take a Breath
by Erik B on Jun 30, 2015
Back pain can be contributed to a number of factors including foot issues. However you can reduce your back pain easily by stopping, taking a deep breath, and grow tall. Try to maintain that height as you exhale. This will strengthen your abdominal muscles and glutes in order to give your lower back more support. For more details about this technique, click here:: Improve Posture and Reduce Back Pain With A Quick Breathing Exercise
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