Running Without the Pain
Running can be a great way to ease stress and stay healthy. However, as runners age and wear down their joints, many of them can succumb to plantar fasciitis, an ailment where the connective tissue at the sole of foot is overstretched or torn. It’s sadly very common, but there is treatment.
Stretch your calf muscles in the morning to warm up your feet’s arches and relieve tightness. Ice your feet twice a day for 20 minutes to reduce any inflammation. Lastly, take a golf ball and roll it under each of your bare feet for a half hour per day to help massage the foot by providing physical therapy. That and investing in a pair of well-fitting running shoes with orthotics from Footminders can get you back up and running. For more info on using home treatment to relieve plantar fasciitis, click here:: The Running Doc discusses treatment for a common ailment – plantar fasciitis
The post Running Without the Pain appeared first on .
Leave a comment
Comments will be approved before showing up.
Also in Footminders Orthotics Blog
Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.
The post Orthotics Treat Pain From the Leg Up appeared first on .
In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]
The post Knee Ailments Increase Due to Modern Lifestyle appeared first on .
Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]
The post Want to Decrease Joint Pain? Exercise! appeared first on .