FREE SHIPPING AND 10% OFF ALL ORDERS OVER $45    -   30-DAY MONEY BACK GUARANTEE

Relieve Back Pain with Simple Exercise

June 29, 2015

Poor shoes, poor posture, and a myriad of other factors can cause lower back pain. However, you can help treat your back by doing some simple exercises to ensure proper posture and get blood flowing. Roll your shoulders to keep them loose and squeeze your glutes as you walk to build up strength and support. This should help build strength and relieve your pain. For more simple exercises that will ease back pain, click here:: 5 Simple Exercise to Get Rid of Back Pain

The post Relieve Back Pain with Simple Exercise appeared first on .





Leave a comment

Comments will be approved before showing up.


Also in Footminders Orthotics Blog

Orthotics Treat Pain From the Leg Up

July 03, 2015

Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.

The post Orthotics Treat Pain From the Leg Up appeared first on .

View full article →

Knee Ailments Increase Due to Modern Lifestyle

July 03, 2015

In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]

The post Knee Ailments Increase Due to Modern Lifestyle appeared first on .

View full article →

Want to Decrease Joint Pain? Exercise!

July 03, 2015

Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]

The post Want to Decrease Joint Pain? Exercise! appeared first on .

View full article →