Poor shoes, poor posture, and a myriad of other factors can cause lower back pain. However, you can help treat your back by doing some simple exercises to ensure proper posture and get blood flowing. Roll your shoulders to keep them loose and squeeze your glutes as you walk to build up strength and support. This should help build strength and relieve your pain. For more simple exercises that will ease back pain, click here:: 5 Simple Exercise to Get Rid of Back Pain
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