Knee Pain in Kids!? Parents, Take a Breath
You love attending your kids’ activities. Soccer, basketball, softball, the list of the sports your kiddo partakes and game seasons gets longer every year. Sadly, many youngsters complain to their parents about chronic knee pain, causing concern. Most parents shouldn’t worry.
Many older children and teens can experience temporary knee pain due to overuse and growth spurts. Most symptoms go away after the teen or pre-teen’s growth spurt, but there are ways to deal with the pain in the meantime. Have your child do some extra stretching and use a heating pad on the knee to warm it up 15 minutes before a sports activity. After the game, place an ice pack on the knee and keep it elevated for 15 minutes afterward. After some time, your child should be able to get back into the game pain-free. For more on knee pain in children, click here:: Knee pain common in active kids
The post Knee Pain in Kids!? Parents, Take a Breath appeared first on .
Leave a comment
Comments will be approved before showing up.
Also in Footminders Orthotics Blog
Your foot, knee, back, ankle, and other pains could be treated by a simple orthotic. Read on and see how a foot insert can help.
The post Orthotics Treat Pain From the Leg Up appeared first on .
In today’s age, we have seen more and more knee-related pain than before. Why is that? Physicians theorize that today’s modern lifestyle of staying indoors, a sedentary lifestyle, and lack of exercise prevents the knees from remaining strong. The possible weight gain due to this issue can help contribute to the stress on the knees. […]
The post Knee Ailments Increase Due to Modern Lifestyle appeared first on .
Life can be difficult if you are suffering from joint pain. Moving can hurt, but it turns out that not moving can hurt things more. Doctors recommend that sufferers of joint pain should do gentle, targeting workouts in order to strengthen the joint and the muscles around it that can support it. For a full […]
The post Want to Decrease Joint Pain? Exercise! appeared first on .