Footminders Orthotics Blog

Easing Plantar Fasciitis

by Erik B on Jun 04, 2015

Plantar Fasciitis can be incredibly uncomfortable and painful. The pain plantar fasciitis gives while merely walking can inconvenience many lives. While sufferers of the ailment should investigate the products offered by Footminders, there are a few options to help ease the pain in the meantime.

Stretch your calf muscle down by the foot using a towel or belt before getting out of bed. This helps your feet and legs get the blood flowing and ready for the day ahead. When you get home at the end of the day, filled a 20-oz plastic bottle with water and freeze it. Then take the bottle and roll it back and forth using your foot. This will give it a refreshing ice massage. For more info on how to reduce the pain of your plantar fasciitis, click here:: Health Q&A: Options for treating plantar fasciitis

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