Treat Your Joints with These Exercises

Treat Your Joints with These Exercises

Regularly stretching and exercising your joints can increase their strength and prevent joint pain later in life. Leg raises, hamstring curls, and limited range squats can help keep the blood flowing in joints, strengthen muscles around the joints, and increase your full-range motion. For a full tutorial and other exercises to help your joints, click here:: Exercise activities that are good for your joints

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