Exercises to Fend Off Knee Pain

Knee pain can happen to anyone at any age due to basic wear-and-tear. However, there are some exercises you can do to strengthen your knees and ease pain. Bending your knees and doing a wall sit can help build strength and put your joints into proper alignment. For other exercises to fight knee pain, click here:: Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

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