Most people as they age experience some form of knee pain in their lives. Chronic knee pain can interfere with day-to-day activities and decrease the quality of life. However, there is a simple way to treat knee pain: lose some weight.
Diet and exercise can help reduce or eliminate knee pain easily. Low-impact exercise, such as swimming, helps stimulate blood flow to the knee and keeps the joint lubricated. A diet can help trim off excess weight and pressure off your knees as well. Being lighter can help your knees become pain-free. For a full article on this subject, please click here:: Knee Pain Relief: What Works, What Doesn’t Work, and When to Consider Surgery