Home Remedies Your Knees Need

Knee pain has been on the rise and swollen knees have been diagnosed more often. Knee swelling is painful and can even prevent people from straightening out there legs. A doctor visit can be expensive, but there are some home remedies that can treat knee swelling.

Diet plays a giant role in overall health, so look at your eating habits and add some foods that have copious amounts of Vitamins B and D along with Omega 3 fatty acid. Cut down on eating salt and sodium, which can increase inflammation and swelling. This and cooling down your knees with an icepack should help reduce the swelling and get you back on your feet. For more details and tips on how to reduce knee swelling, click here:: 5 Home Remedies for Swollen Knees

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